Posted by: Joe | July 25, 2007

Random thoughts

Sam Jackson + length of chain + radiator + Lindsay Lohan = Black Snake Moan II.

.

As soon as I make weight for this fight I’m going to make a plate of chili cheese fries that would cause a mortal man’s heart tissue to atrophy standing at arms length.

.

I am enjoying Tegan & Sara‘s new album, The Con. Roger’s Picnic @ Fort York this Sunday is going to be awesome.

Calorie Intake:

  • Bagel + 1 tbsp light cream cheese + cucumber slices – 400 cal
  • 10oz unsweetened apple juice – 150 cal
  • 300g fresh grapes – 180 cal
  • 2 x 600ml bottle Gatorade -300 cal
  • Boost protein supplement shake – 240 cal
  • 3 cups jambalaya – 800 cal
  • 1 medium banana – 100 cal
  • 1 protein bar – 350 cal

Total In: 2520 calories

Calories Expended:

Life

Lunch workout

  • 8.5km run (loopx2), 44min – 600 cal

Evening workout

  • 15min skipping – 200 cal
  • 4 rounds shadowboxing – 100 cal
  • 4 rounds light defense ring work – 200 cal
  • 5 rounds speed bag – 150 cal

Total Expended: 3950 calories

Daily Net Calories: (minus 1430 calories)

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