Posted by: Joe | August 11, 2007

It’s just a bad dream, fat boy.

Though they may not score points, hooks to the shoulders can be effective at wearing somebody down, even in a short 3 round fight.

I am sore all over today, and I didn’t even leave my footlocker unlocked.

Yesterday’s diary below:

.

Calorie Intake:

  • 2 plum – 60 cal
  • 1 granola bars – 220 cal
  • 50g veggie chips – 230 cal
  • Vector cereal + skim milk – 285 cal
  • 1 banana – 100 cal
  • beef & bean burrito – 280 cal
  • 400ml skim milk – 150 cal
  • 1 gatorade – 125 cal

Total In: 1450 calories

Calories Expended:

Life

Lunch workout

  • 15min elliptical trainer – 220 cal
  • 10min skipping – 130 cal
  • 2 rounds heavy bag – 50 cal

Evening workout

  • 15min skipping – 200 cal
  • 2 rounds shadowboxing – 50 cal
  • 5 rounds defense work – 125 cal
  • 4 rounds technical sparring – 100 cal

Total Expended: 3575 calories

Daily Net Calories: (minus 2125 calories)

Morning weight: 155.5lbs
Weight after evening workout: 153.5 lbs

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